Most adults should aim to do muscle strengthening activities at least once or twice a week, says this researcher.
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LOWChannel News AsiaUnverifiedUnpublished
Fact-check: The article from reputable Channel NewsAsia, authored by researcher Christopher Hurst, accurately reflects established health guidelines (e.g., WHO recommends muscle-strengthening activities 2+ days/week) and cites supporting research on sarcopenia prevention. Recent X posts (March 1-5, 2026) consistently promote strength training 2-4x/week for healthy aging, bone health, and longevity, with no contradictions. Claims are well-supported and uncontroversial.
Commentary: Strength training may be the key to healthy ageing
healthy-ageingstrength-trainingpublic-healthfitnessageing
A researcher suggests that most adults should aim to do muscle strengthening activities at least once or twice a week for healthy ageing. This commentary highlights the importance of strength training in maintaining overall health as people age. The recommendation is part of a broader effort to promote healthy ageing practices. Strength training can help prevent age-related health issues and improve quality of life.